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Running is both a competition and a type of training for sports that have running or endurance components. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles.
Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.
It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.
Read about running tips, facts, history, techniques, health benefits, weight loss, injuries, shoes and clothing, training programs and schedules, and famous runners.
The first rule of starting a running program? Take it slow to build your strength and stamina. Focus on stretching, hydration and nutrition, too.